The Focused Flow 
When you think of a vision board, you might picture a colorful collection of magazine cutouts, quotes, and inspiring images arranged on a board. But a vision board is more than just a creative project—it’s a practical tool for visualizing your goals and keeping your focus on what you want to achieve. By creating a … Read more
Remote work may sound like the perfect scenario, but as those who’ve done it know it’s not always easy. There are perks to setting up shop at your kitchen table or in a cozy home office, but there are also challenges that come with blending your workspace and living space. Whether you’re new to remote … Read more
We know the importance of setting goals, and hear about it a lot as we approach a new year. But let’s be real—how many times have you set grand, sweeping goals for your day/week/year, only to feel overwhelmed or disappointed when you can’t hit them? That’s where realistic daily goals come in. Let’s talk about … Read more
Setting and achieving big goals (like new year resolutions) may seem like the ultimate level of productivity. But, if we’re honest, most of us struggle staying motivated and consistent while reaching big goals. Not that you should avoid setting big, long-term goals, but focus on the shorter goals you can meet along the way. Small … Read more
We often find ourselves juggling numerous responsibilities between work, family, friends, and personal interests. But being busy isn’t the same as being productive. You need to find balance in every area of your life for sustainable or long-term productivity. A holistic approach toward productivity can help you achieve that elusive work-life balance. What is sustainable … Read more
Staying focused in today’s fast-paced world can feel like an uphill battle. From endless phone notifications to your own wandering thoughts, maintaining concentration is challenging. But a powerful tool that can help combat distractions and boost your focus is improving your fitness. There’s actually documented science behind how physical activity enhances your fitness and focus … Read more
Feel like your to-do list is never-ending and you’re constantly juggling tasks that all feel important, but somehow not making any real progress? The Eisenhower Matrix is designed to help you prioritize your tasks to help you focus on what really matters. I’ll break down what the Eisenhower Matrix is and how you can easily … Read more
If you’re feeling overwhelmed by an endless to-do list and distractions, you’re not alone. It seems like the world is always pushing us to do more (AKA hustle culture). But what if less really is more? That’s the gist of minimalist productivity.